POOLASANA: A DEEP DIVE INTO AQUATIC YOGA

Dive into the tranquil world of yoga with Poolasana, an intriguing practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, translating to "Lotus Pose" in Sanskrit, captures the essence of lotus blooming beautifully amidst the stillness of a pond. This rewarding practice cultivates flexibility, balance, and mindf